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  • Foundation for Airway Health

Seasonal Changes and Airway Health: How to Stay Protected


As the seasons transition, the triggers impacting our respiratory well-being also shift. Imagine the fresh bloom of spring bringing along a swirl of pollen or the crisp winter air introducing a chill that tickles your throat. Each season presents unique challenges to our airways. By recognizing these seasonal patterns and adopting proactive measures, you can navigate these changes more comfortably, ensuring your breaths are as easy and clear as the skies after a spring shower.


Understanding the Impact of Seasonal Changes on Airway Health

Spring Allergies and Pollen

With the arrival of spring, plants and trees begin to bloom, releasing a significant amount of pollen into the air. Pollen can trigger allergic reactions and exacerbate respiratory conditions, making it challenging for individuals with allergies or asthma.

Prevention Tips:

● Stay indoors during peak pollen times.

● Use air purifiers and keep windows shut.

● Wash your hands and face after outdoor exposure to remove pollen.


Summer Heat and Air Quality

Summer brings warmer temperatures and higher levels of air pollution. Ozone, a common air pollutant, can be exceptionally high on hot days, posing risks to individuals with respiratory issues.

Prevention Tips:

● Check air quality reports; reduce outdoor activities if air is poor.

● Stay hydrated; avoid exercising outdoors when it's hottest.

● Use air conditioning with clean filters for a comfortable indoor space.


Autumn Mold and Mildew

The fall season, with its damp and cool weather, can lead to the growth of mold and mildew, which are common triggers for respiratory issues.

Prevention Tips:

● Maintain indoor humidity below 60% to deter mold.

● Clean mold-prone areas like bathrooms and basements regularly.

● Rake and remove fallen leaves quickly to avoid outdoor mold.


Winter Cold and Flu Season

Winter weather forces people indoors, increasing the risk of spreading respiratory infections like the common cold and flu, which can severely impact airway health.

Prevention Tips:

● Get vaccinated

● Maintain hygiene.

● Use and clean humidifiers.

● Dress warmly and cover your face and nose to reduce infection risks.


Help Us Promote the Benefits of Airway Health

Join the Foundation for Airway Health in its mission to ensure everyone understands how breathing impacts health and development. Your donation allows us to spread the word about the importance of breathing for overall health, conduct valuable research, and ensure access to care.


Take control of your well-being and enjoy all the seasons with minimal discomfort and risk. Stay vigilant, stay informed, and most importantly, stay healthy.

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